{"id":29160,"date":"2019-12-03T15:30:30","date_gmt":"2019-12-03T19:30:30","guid":{"rendered":"https:\/\/food.fll.cc\/?p=29160"},"modified":"2019-12-31T17:50:51","modified_gmt":"2019-12-31T21:50:51","slug":"food-for-thought-christmas-2","status":"publish","type":"post","link":"https:\/\/food.fll.cc\/en\/food-for-thought-christmas-2","title":{"rendered":"Fabulous Four from Sabah"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.0.2&#8243; overflow-x=&#8221;hidden&#8221; custom_padding=&#8221;|||||&#8221; z_index=&#8221;10&#8243; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;3.25&#8243; z_index=&#8221;10&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.6&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;PT Serif|700|||||||&#8221; header_font_size=&#8221;80px&#8221; header_line_height=&#8221;1.2em&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;60px&#8221; header_font_size_phone=&#8221;36px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h1>Fabulous Four from Sabah<\/h1>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Button&#8221; _builder_version=&#8221;4.0.6&#8243;]<\/p>\n<p><a href='\/recipe\/christmas\/recipe_fabulous-four_from_sabah-en.pdf' class='small-button smallblueshort_code' target=\"_blank\">Download Recipe<\/a> <a href='\/fabulous-four-from-sabah' class='small-button smallblueshort_code'>\u4e2d\u6587<\/a><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;\/recipe\/christmas\/recipe_fabulous-four_from_sabah-zh.pdf&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;\u98df\u8b5c\u4e0b\u8f09&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.0.6&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;20px&#8221; button_bg_color=&#8221;#c99cc7&#8243; button_border_color=&#8221;rgba(0,0,0,0)&#8221; button_border_radius=&#8221;5px&#8221; button_letter_spacing=&#8221;2px&#8221; button_font=&#8221;Lato|900||on|||||&#8221; button_icon=&#8221;%%266%%&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;40px||&#8221; custom_padding=&#8221;16px|30px|16px|30px|true|true&#8221; animation_style=&#8221;flip&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; disabled=&#8221;on&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.0.6&#8243; text_font_size=&#8221;18px&#8221; animation_style=&#8221;bounce&#8221;]<\/p>\n<p><i class=\"fas fa-user\"><\/i> Preparation Time: 10 \u2013 15 minutes<br \/><i class=\"fas fa-clock\"><\/i> Cooking Time: 5 \u2013 10 minutes<br \/><i class=\"fas fa-clock\"><\/i> Serves: 2 \u2013 3 people<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/food.fll.cc\/wp-content\/uploads\/2019\/10\/sight-seeing-44.png&#8221; _builder_version=&#8221;4.0.6&#8243; background_image=&#8221;https:\/\/food.fll.cc\/wp-content\/uploads\/2019\/11\/sabah.jpg&#8221; background_size=&#8221;initial&#8221; transform_scale=&#8221;200%|200%&#8221; transform_scale_tablet=&#8221;100%|100%&#8221; transform_scale_phone=&#8221;&#8221; transform_scale_last_edited=&#8221;on|desktop&#8221; transform_translate_tablet=&#8221;&#8221; transform_translate_phone=&#8221;&#8221; transform_translate_last_edited=&#8221;on|desktop&#8221; transform_rotate_tablet=&#8221;&#8221; transform_rotate_phone=&#8221;&#8221; transform_rotate_last_edited=&#8221;on|desktop&#8221; transform_skew_tablet=&#8221;&#8221; transform_skew_phone=&#8221;&#8221; transform_skew_last_edited=&#8221;on|desktop&#8221; transform_origin=&#8221;10%|50%&#8221; transform_origin_tablet=&#8221;&#8221; transform_origin_phone=&#8221;&#8221; transform_origin_last_edited=&#8221;on|desktop&#8221; transform_styles_last_edited=&#8221;on|desktop&#8221; max_width_tablet=&#8221;400px&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;||-80px&#8221; custom_margin_tablet=&#8221;0px|0vw||&#8221; custom_margin_last_edited=&#8221;off|tablet&#8221; transform_styles_tablet=&#8221;&#8221; transform_styles_phone=&#8221;&#8221;][\/et_pb_image][et_pb_text disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;\u5c0f\u8cbc\u58eb&#8221; _builder_version=&#8221;4.0.6&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;PT Serif|700|||||||&#8221; header_text_color=&#8221;#a54ee8&#8243; header_font_size=&#8221;42px&#8221; header_2_font=&#8221;PT Serif||||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_3_font=&#8221;Lato|900|||||||&#8221; header_3_font_size=&#8221;26px&#8221; header_3_line_height=&#8221;1.6em&#8221; background_color=&#8221;#ffffff&#8221; text_orientation=&#8221;justify&#8221; custom_margin=&#8221;|||-200px&#8221; custom_margin_tablet=&#8221;|||0px&#8221; custom_margin_phone=&#8221;-200px||&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;50px|40px|50px|40px|true|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;30px|20px|30px|20px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_3_font_size_tablet=&#8221;20px&#8221; header_3_font_size_phone=&#8221;16px&#8221; header_3_font_size_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;position: relative;&#8221; box_shadow_style=&#8221;preset3&#8243; text_text_align=&#8221;justify&#8221; locked=&#8221;off&#8221;]<\/p>\n<h2><i class=\"far fa-lightbulb\"><\/i> Tips<\/h2>\n<ul>\n<li>These vegetables are best stir fried quickly under high heat.<\/li>\n<li>Fabulous Four from Sabah is best served with rice.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; padding_top_bottom_link_1=&#8221;false&#8221; padding_top_bottom_link_2=&#8221;false&#8221; _builder_version=&#8221;4.0.2&#8243; width=&#8221;100%&#8221; max_width=&#8221;none&#8221; module_alignment=&#8221;left&#8221; custom_padding=&#8221;0px||27px||false|&#8221; locked=&#8221;off&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.0.2&#8243; background_color=&#8221;#c99cc7&#8243; custom_padding=&#8221;90px|120px|140px|10vw&#8221; custom_padding_tablet=&#8221;60px|10vw|60px|10vw|true|true&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;\u6750\u6599&#8221; _builder_version=&#8221;4.0.6&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;PT Serif|700|||||||&#8221; header_font_size=&#8221;80px&#8221; header_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;60px&#8221; header_font_size_phone=&#8221;36px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<a name=\"ingredients\"><\/a><\/p>\n<h1>Ingredients<\/h1>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#ffffff&#8221; divider_weight=&#8221;5px&#8221; _builder_version=&#8221;3.23.3&#8243; max_width=&#8221;100px&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Text&#8221; module_class=&#8221;pa-bullet-list-1&#8243; _builder_version=&#8221;4.0.6&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;PT Serif||||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;justify&#8221; background_layout=&#8221;dark&#8221; width=&#8221;100%&#8221; max_width=&#8221;400px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_tablet=&#8221;&#8221; header_2_font_phone=&#8221;&#8221; header_2_font_last_edited=&#8221;on|tablet&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; text_text_align=&#8221;justify&#8221;]<\/p>\n<ul>\n<li>100 gm each\tAsparagus, Okra, Snap Peas<\/li>\n<li>3 \u2013 4 cloves Garlic<\/li>\n<li>Approx. 100 gm\tDried Fish<\/li>\n<li>1 tbsp\tHoney<\/li>\n<li>3 tbsp + 1 tbsp Vegetable Oil<\/li>\n<li>Pinch Sea Salt<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;140px|10vw|40px|&#8221; custom_padding_tablet=&#8221;30px|10vw||10vw||true&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=OeHsrZg3tYs&#8221; image_src=&#8221;http:\/\/i3.ytimg.com\/vi\/OeHsrZg3tYs\/maxresdefault.jpg&#8221; thumbnail_overlay_color=&#8221;rgba(0,0,0,0.6)&#8221; _builder_version=&#8221;4.0.6&#8243; custom_margin=&#8221;|||-150px||&#8221; custom_margin_tablet=&#8221;|||0px||false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;9px&#8221; border_color_all=&#8221;#ffffff&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;25px&#8221; box_shadow_blur=&#8221;105px&#8221; box_shadow_spread=&#8221;-15px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.25)&#8221; locked=&#8221;off&#8221;][\/et_pb_video][et_pb_text admin_label=&#8221;\u505a\u6cd5&#8221; _builder_version=&#8221;4.0.6&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;PT Serif|700|||||||&#8221; header_font_size=&#8221;80px&#8221; header_line_height=&#8221;1.2em&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;60px&#8221; header_font_size_phone=&#8221;36px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<a name=\"steps\"><\/a><\/p>\n<h1>Steps<\/h1>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#000000&#8243; divider_weight=&#8221;5px&#8221; _builder_version=&#8221;4.0.2&#8243; max_width=&#8221;100px&#8221;][\/et_pb_divider][et_pb_text module_class=&#8221;dots-list-advent ol li number_divider&#8221; _builder_version=&#8221;4.0.6&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;PT Serif||||||||&#8221; header_2_font_size=&#8221;42px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;justified&#8221; max_width=&#8221;620px&#8221; custom_margin=&#8221;|-248px||||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; header_2_font_tablet=&#8221;&#8221; header_2_font_phone=&#8221;&#8221; header_2_font_last_edited=&#8221;on|tablet&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221;]<\/p>\n<ol>\n<li><span class=\"number_divider\">1 <\/span> Heat up 3 tbsp oil on a heated wok, fry the salted dried small fish for 1\/2 to 1 minute, until the fish is crispy.<\/li>\n<li><span class=\"number_divider\">2 <\/span> Mix honey into the dried fish. Turn off heat. Stir until crispy. Set aside.<\/li>\n<li><span class=\"number_divider\">3 <\/span> Gently remove the woody ends of the Asparagus with a kitchen planer and cut the green parts into strips. <\/li>\n<li><span class=\"number_divider\">4 <\/span> Trim the tips and stem ends of Okra. Cut the pods into wedges.<\/li>\n<li><span class=\"number_divider\">5 <\/span> Peel off the hard edges of the Snap Peas.<\/li>\n<li><span class=\"number_divider\">6 <\/span> Peel off skin from garlic and slice thinly.<\/li>\n<li><span class=\"number_divider\">7 <\/span> Heat up 1 tbsp oil in a wok, saut\u00e9 sliced garlic until fragrant. Add asparagus, okra and snap peas and stir fry for 2 minutes. <\/li>\n<li><span class=\"number_divider\">8 <\/span> Cover the wok for 1 minute. Then sprinkle sea salt.  <\/li>\n<li><span class=\"number_divider\">9 <\/span> Add the honey glazed salted dried fish. Mix well. Dish up and serve.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.25&#8243; min_height=&#8221;39px&#8221; custom_margin=&#8221;|auto|-33px|auto||&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/food.fll.cc\/wp-content\/uploads\/2019\/10\/sight-seeing-45.png&#8221; align=&#8221;right&#8221; _builder_version=&#8221;4.0.6&#8243; background_image=&#8221;https:\/\/food.fll.cc\/wp-content\/uploads\/2019\/12\/ingredients-sabah.jpg&#8221; parallax=&#8221;on&#8221; transform_origin=&#8221;70%|50%&#8221; max_width_tablet=&#8221;400px&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;-940px||-513vw|-260px|false|false&#8221; custom_margin_tablet=&#8221;-20vw||0vw|0px&#8221; custom_margin_phone=&#8221;||&#8221; 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_builder_version=&#8221;4.0.2&#8243; text_font=&#8221;Lato||||||||&#8221; text_font_size=&#8221;22px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;PT Serif|700|||||||&#8221; header_font_size=&#8221;80px&#8221; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;|700|||||||&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;60px&#8221; header_font_size_phone=&#8221;36px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2>&nbsp;<\/h2>\n<p>[\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.0.2&#8243;][\/et_pb_divider][et_pb_image src=&#8221;https:\/\/food.fll.cc\/wp-content\/uploads\/2019\/11\/noda-logo-240.jpg&#8221; _builder_version=&#8221;4.0.2&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fabulous Four from Sabah<a href='\/recipe\/christmas\/recipe_fabulous-four_from_sabah-en.pdf' class='small-button smallblueshort_code' target=\"_blank\">Download Recipe<\/a> <a href='\/fabulous-four-from-sabah' class='small-button smallblueshort_code'>\u4e2d\u6587<\/a> Preparation Time: 10 \u2013 15 minutes Cooking Time: 5 \u2013 10 minutes Serves: 2 \u2013 3 people Tips These vegetables are best stir fried quickly under high heat. Fabulous Four from Sabah is best served with rice. Ingredients 100 gm each [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29157,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-29160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-christmas"],"_links":{"self":[{"href":"https:\/\/food.fll.cc\/en\/wp-json\/wp\/v2\/posts\/29160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/food.fll.cc\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/food.fll.cc\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/food.fll.cc\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/food.fll.cc\/en\/wp-json\/wp\/v2\/comments?post=29160"}],"version-history":[{"count":27,"href":"https:\/\/food.fll.cc\/en\/wp-json\/wp\/v2\/posts\/29160\/revisions"}],"predecessor-version":[{"id":229966,"href":"https:\/\/food.fll.cc\/en\/wp-json\/wp\/v2\/posts\/29160\/revisions\/229966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/food.fll.cc\/en\/wp-json\/wp\/v2\/media\/29157"}],"wp:attachment":[{"href":"https:\/\/food.fll.cc\/en\/wp-json\/wp\/v2\/media?parent=29160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/food.fll.cc\/en\/wp-json\/wp\/v2\/categories?post=29160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/food.fll.cc\/en\/wp-json\/wp\/v2\/tags?post=29160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}