Tri-Colour Baked Cauliflowers
- Medium size cauliflowers 3
- 3 tbsp each Garlic Salt, Avocado Oil
- 1 tsp Shrimp Roe
- 3 tbsp Dried Scallop-Abalone Sauce
- 300 ml Chicken Broth
- 1 tbsp Corn Starch (mixed with 2 tbsp water)
- 3 tbsp Garlic Salt
- 2 tbsp Parsley Paste
- ½ cup Avocado oil
- 100 gm Spinach (Best to use prewashed packages)
- 3 tbsp Garlic Salt
- 3 tbsp Paprika
- 3 tbsp Maple Syrup
- ½ cup Avocado Oil
- ½ cup each Mayonnaise, Sour Cream
- 2 tbsp (½ lemon) Lemon Juice
Dried Scallop-Abalone Sauce Cauliflower:
Sauce:
Green Sauce Cauliflower:
Golden Cauliflower :
Dipping Sauce (optional):

Tips
Slightly turn the baking pan at the final 10 minutes. Watch carefully to ensure the cauliflowers are not over-burned.
- Medium size cauliflowers 3
Dried Scallop-Abalone Sauce Cauliflower:
- 3 tbsp each Garlic Salt, Avocado Oil
Sauce:
- 1 tsp Shrimp Roe
- 3 tbsp Dried Scallop-Abalone Sauce
- 300 ml Chicken Broth
- 1 tbsp Corn Starch
(mixed with 2 tbsp water)
Green Sauce Cauliflower:
- 3 tbsp Garlic Salt
- 2 tbsp Parsley Paste
- ½ cup Avocado oil
- 100 gm Spinach (Best to use prewashed packages)
Golden Cauliflower :
- 3 tbsp Garlic Salt
- 3 tbsp Paprika
- 3 tbsp Maple Syrup
- ½ cup Avocado Oil
Dipping Sauce (optional):
- ½ cup each Mayonnaise, Sour Cream
- 2 tbsp (½ lemon) Lemon Juice
A. Baking
- 1 Rinse cauliflowers, soak them in water for 3 hours, drain. Rub 3 tbsp of garlic salt on each of the cauliflowers, set aside.
- 2 Dried Scallop-Abalone Sauce Cauliflower: rub the 1st cauliflower with avocado oil (3 tbsp each) evenly. Set aside.
- 3.1 Boil spinach with medium heat. Drain and set aside.
- 3.2 In a mixing bowl, blend the cooked and drained spinach, parsley paste and avocado oil till it becomes a smooth paste-like green sauce.
- 3.3 Rub the green sauce all over the second cauliflower.
- 4 Golden Cauliflower: Mix all seasonings (paprika, turmeric, maple syrup, avocado oil), then apply it evenly all over the third cauliflower.
- 5 Preheat oven to 450°F.
- 6 Put the three seasoned cauliflowers in a baking pan. Wrap each one separately with foil.
- 7 7. Bake in oven for 30 minutes. Carefully pull out the pan and remove the foil. Turn the pan and bake for another 10 – 15 minutes until the cauliflowers are slightly golden.
3. Green Sauce Cauliflower
B. Dried scallops- abalone sauce
- 1 Heat a saucepan with medium heat. Add chicken broth and bring to boil.
- 2 Add the dried scallops-abalone sauce. Pour in corn starch mixed with water. Stir evenly.
- 3 Turn off heat. Add shrimp roe.
- 4 Slice the first cauliflower. Pour sauce over cauliflower or serve on the side.
C. Optional Dipping Sauce (for Green and Golden Cauliflowers)
- 1 Mix mayonnaise, sour cream and lemon juice evenly in a mixing bowl, then pour into a serving bowl.
- 2 Slice the 2nd and 3rd cauliflowers and serve with the sauce.

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